Weigh In record (no journal entry) for 04 July 2020
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52.1 kg
Lost so far: 4.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 38.45g | Prot: 139.23g | Carbs: 81.69g.
Breakfast: 피자헛 (Pizza Hut) 오이피클, 훈제 닭가슴살, 닭가슴살. Lunch: 야채샐러드 (드레싱없이), 찐단호박, 상추, 자연드림 양념치킨소스, 수육. Snacks/Other: 수박화채. more...
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Losing 3.5 kg a Week
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