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1800
早餐 香蕉.蔬食.拿鐵
午餐 水煮蛋.越式炸春捲.抹茶拿鐵
晚餐 很突然的邀約，不好拒絕，就去了
飽很晚才睡
睡前 紅茶.瑜伽+滾輪
早 48.9體脂22.7
晚 49.5
+0.6
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48.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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Gaining 2.1 kg a Week
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