Weigh In record (no journal entry) for 04 July 2020
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59.2 kg
Lost so far: 9.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 57.07g | Prot: 92.49g | Carbs: 59.24g.
Breakfast: 沙拉, 白吐司, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 雞蛋（整個）. Lunch: Ace 起司夾心餅乾, 全聯 洋蔥, 花椰菜, 牛排. Dinner: 雪梨. more...
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Losing 2.8 kg a Week
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