Siskafb96's Journal, 04 Jul 20

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Weigh In record (no journal entry) for 04 July 2020

59 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 July 2020:

855 kcal

Fat: 34.96g | Prot: 57.46g | Carbs: 78.21g. Breakfast: Sunpride Pisang Single, Air, Apel (tanpa Kulit). Lunch: Bakso dengan Saus (Campuran), Air. Dinner: Kebab, Kerupuk Makanan Ringan, Sup Ayam. Snacks/Other: Susu Kedelai. more...

1871 kcal

Exercise: Sitting - 5 hours, Desk Work - 6 hours, Motorbike Riding - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Siskafb96's Journal, 04 Jul 20

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Siskafb96's Weight History