"Evoluir" sempre's Journal, 03 Jul 20

12 dias pós cirurgia

Cintura 80 abdômen 90 quadril 106

64.9 kg Lost so far: 0 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:
2797 kcal Fat: 120.50g | Prot: 199.82g | Carbs: 148.86g.   Lunch:  Banha de Porco , Arroz Branco (Cozido),  Couve Refogada, Bife de Fígado. Dinner: Músculo Bovino Cozido. Snacks/Other:  Queijo Minas, Itambé Doce de Leite Tradicional, Sadia Hambúrguer de Carne Bovina, Rezende Steak de Frango, Eisenbahn Cerveja Pilsen. more...
Gaining 0.4 kg a Week



     
 

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"Evoluir" sempre's Weight History


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