Weigh In record (no journal entry) for 03 July 2020
|
63.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1385 kcal
|
Fat: 44.17g | Prot: 74.13g | Carbs: 172.38g.
Breakfast: Walmart Queijo Mussarela, Visconti Pão de Forma Integral. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Molho Branco, Penne, Filé de Frango Grelhado. Snacks/Other: Itambé Leite em Pó Integral, Nescau Achocolatado, Batavo Iogurte Pense Zero Mamão, Subway Cookie Gotas de Chocolate, Triunfo Bolacha Maizena, Bergamota, Delícia Margarina Delícia Cremosa, Visconti Pão de Forma Integral, Lacta Diamante Negro (25g), Garoto Chocolate Garoto Churros. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda Slompo's Weight History
|