Weigh In record (no journal entry) for 03 July 2020
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97.7 kg
Lost so far: 3.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 38.16g | Prot: 43.25g | Carbs: 109.39g.
Breakfast: Möhren. Lunch: Aldi Stremel-Lachs. Dinner: Thermomix Kohlsuppe, McDonald's Cappuccino (Small). Snacks/Other: Tic Tac Fresh Orange , Wassermelone, Bratpaprika. more...
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Losing 0.3 kg a Week
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