Weigh In record (no journal entry) for 03 July 2020
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49.1 kg
Lost so far: 9.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 63.80g | Prot: 89.30g | Carbs: 224.40g.
Breakfast: Natural Seed Super Granola , Dahi Yogur Sabor Natural, Yin Yang Quinoa Pop con Algarroba, Almendras, Moras, Frambuesas, Arándanos (sin Azúcar, Congelados), Mate, Banana. Lunch: Puré de Papas (Leche Entera y Mantequilla Adicionada), La Serenísima Queso Cremon, Tomates, Zanahoria, Merluza al Horno o a la Parrilla. Dinner: Le-Fit Mantequilla de Maní , La Anónima Pan con Salvado, Banana, Playadito Yerba Mate. Snacks/Other: ENA Whey Protein (30g), Tratenfu Leche de Almendras, Piña, Banana, Durazno, Manzana Verde, Kiwi, Waffles Tostados sin Relleno (Congelados), Crema Chantilly, Milkaut Leche Chocolatada, Dr Cacao Chocolate 100%. more...
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1516 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Showering - 15 minutes, Driving - 45 minutes, Weight Training (moderate) - 58 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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