Weigh In record (no journal entry) for 03 July 2020
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3400 kcal
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Fat: 73.29g | Prot: 91.61g | Carbs: 609.46g.
Breakfast: Colun Mantequilla con Sal, Miel, Té Endulzados con Azúcar, Naranjas, Marraqueta. Lunch: Garbanzos con Arroz, Lechuga. Dinner: Tomates, Marraqueta, Watt's Dulce de Membrillo, Miel, Té Endulzados con Azúcar, Garbanzos con Arroz. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard, Plátano, Hallulla, Lider Atún Lomitos en Aceite, Kiwi, Andina Néctar Piña, Carezza Chocolate de Leche con Trocitos de Almendra, Loncoleche Yoghurt Batido sin Lactosa. more...
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2293 kcal
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Exercise:
Squats (Legs) - 40 minutes, Stretching (yoga) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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