Weigh In record (no journal entry) for 03 July 2020
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71.7 kg
Lost so far: 7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 87.35g | Prot: 57.28g | Carbs: 143.01g.
Breakfast: Livsmedelsverket Banan, Arla Filmjölk, Kaffe. Lunch: Vattenmelon, Flora Smör, Falu Råg Rut, Inlagd Sill, Kokt Ägg. Dinner: Bacon, Stekt Ägg, Strösocker, Arla Gammaldags Mjölk, Jordgubbar. Snacks/Other: Marabou Mjölkchoklad , Vattenmelon, Gouda eller Edamer Ost, Smör, Mjuk Tekaka. more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ingrid.hasselgren's Weight History
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