Weigh In record (no journal entry) for 03 July 2020
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67.9 kg
Lost so far: 2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2251 kcal
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Fat: 108.82g | Prot: 101.08g | Carbs: 207.25g.
Breakfast: Café com Leite Desnatado, Martigran Granola com Castanhas. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Qualitá Queijo Muçarela, Pimentão Vermelho, Ovo Mexido. Dinner: Vitamina de Abacate, Tapioca de Queijo. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã, &Joy Mixed Nuts Original, Dux Biscoito Integral, Heineken Cerveja Heineken Lata. more...
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891 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Race - 1 hour and 15 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Danzinha.lima's Weight History
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