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jlucero813
Journal
02 Jul 20
jlucero813's Journal, 02 Jul 20
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Weigh In record (no journal entry) for 02 July 2020
73.1 kg
Lost so far:
13.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 July 2020:
1305 kcal
Fat: 39.00g | Prot: 48.00g | Carbs: 188.00g.
Breakfast:
Starbucks Tazo Chai Tea Latte (Grande), Starbucks Banana Loaf.
Lunch:
Hellmann's Dijonnaise Creamy Dijon Mustard, Costco Ciabatta Rolls, Harris Teeter Angus Beef Round London Broil.
Snacks/Other:
Breyers Rocky Road Ice Cream.
more...
1859 kcal
Exercise:
Sliders - 20 minutes, Apple Health - 23 hours and 40 minutes.
more...
Losing 2.5 kg a Week
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jlucero813's Weight History
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