Weigh In record (no journal entry) for 03 July 2020
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94.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2899 kcal
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Fat: 82.89g | Prot: 209.18g | Carbs: 329.66g.
Breakfast: Banana Nanica, Piracanjuba Leite Semidesnatado, Integralmedica Whey Iso Blend. Lunch: Lacta Chocolate Ao Leite, Gallo Azeite de Oliva Extra Virgem, Sardinha Assada, Sardinha Frita, Tomates, Cenouras Cozidas, Vagem Cozida, Arroz Branco (Cozido). Dinner: Lacta Chocolate Ao Leite, Domino's Pizza Pizza Pepperoni Média Massa Tradicional, McCain Batata Pré-Frita Congelada, Panco Pão de Hamburguer, Friboi Carne Moída Patinho. Snacks/Other: Swift Pão de Alho, Toddy Toddy, Growth Supplements Albumina (14g), Piracanjuba Leite Semidesnatado. more...
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Losing 2.1 kg a Week
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diegorossi's Weight History
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