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tlspence
Journal
03 Jul 20
tlspence's Journal, 03 Jul 20
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I can give myself excuse after excuse but the truth is I didn’t stick to my program. Did some emotional eating and going to get back to it. Take one day at a time.
112.8 kg
Lost so far:
0 kg
.
Still to go:
23.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
2989 kcal
Exercise:
Apple Health - 24 hours.
more...
Gaining 0.8 kg a Week
5 Supporters
Support
Comments
Yes, one day at a time. Sometimes for me it’s one hour at a time. Keep at it!
03 Jul 20 by member:
jerzeyboy
it takes time to unlearn and relearn. be easy on yourself. your good.
03 Jul 20 by member:
one.point.oh
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tlspence's Weight History
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