Marcin t's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

90.3 kg Lost so far: 0 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1288 kcal

Fat: 42.34g | Prot: 104.74g | Carbs: 125.29g. Breakfast: Herbata bez Cukru, Kawa z Mlekiem, Truskawki, Bakoma Men Serek. Lunch: Galaretka Drobiowa. Dinner: Aviko Frytki Zig Zag, Pomidory Koktajlowe, Biedronka Filety z Morszczuka. Snacks/Other: Masło, Biedronka Ser Gouda, Chleb Żytni, Top Orzeszki Ziemne Smażone w Chrupkiej Skorupce Paprykowe. more...

545 kcal

Exercise: Running - 11/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 2.8 kg a Week

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Marcin t's Journal, 03 Jul 20

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Marcin t's Weight History