Weigh In record (no journal entry) for 03 July 2020
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121.6 kg
Lost so far: 9.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 32.20g | Prot: 89.97g | Carbs: 208.88g.
Breakfast: Té (Infusión), Gallo Bizcochos de Arroz Dulces. Lunch: Peras, Papa al Horno (sin Comer la Cáscara), Pechuga de Pollo (sin Comer la Piel). Dinner: Pizza de Queso. Snacks/Other: Twistos Minitostaditas Sabor a Jamón Ibérico, Carrefour Pastillas de Goma Fresa, YoPro Leche Chocolatada, Nikitos Cereal de Maiz. more...
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Losing 2.5 kg a Week
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