Weigh In record (no journal entry) for 03 July 2020
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66.2 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 114.59g | Prot: 104.05g | Carbs: 87.72g.
Breakfast: 냉동 블루베리, 액티비아 플레인 요거트, 단호박찜, 목살구이. Lunch: KISS MY KETO MCT Softgels, 크라운 키커바 시리얼 현미, 목살구이, 혼합 야채 (냉동). Dinner: 하루견과 하루견과, 매일 아몬드브리즈 오리지널, 단호박구이, KISS MY KETO MCT Softgels. more...
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Gaining 0.2 kg a Week
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