Weigh In record (no journal entry) for 03 July 2020
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 64.06g | Prot: 206.22g | Carbs: 208.13g.
Breakfast: Vila Alimentos Óleo de Coco Extra Virgem, Ovo, Itambé Iogurte Desnatado, Queensberry Geléia de Frutas Vermelhas Diet, Quaker Aveia em Flocos, Musclepharm Combat 100% Wey, Banana. Lunch: Matte Leão Matte Leão Zero, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Ráris Arroz 7 Grãos Cozido. Dinner: Sal Marinho, Galo Azeite de Oliva Extra Virgem, Patinho, Hortifruti Cebola Roxa, Alho, Di Mangiare Pomodoro Tomate, Piraquê Macarrão. Snacks/Other: Musclepharm Combat 100% Wey, Musclepharm Combat 100% Wey, Leão Chá de Rosa Silvestre, Hibisco e Amora. more...
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2432 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Felipe Machado Lontra's Weight History
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