Weigh In record (no journal entry) for 05 November 2010
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108.4 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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380 kcal
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Fat: 7.41g | Prot: 45.14g | Carbs: 34.87g.
Breakfast: Spring Water, Oranges, Vanilla Caramel Truffle Black Tea Pyramid Tea Bags. Lunch: Cucumber (with Peel), Spring Water, Melba Snacks Sesame, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Tilapia (Fish) (Cooked, Dry Heat), Melba Snacks Sesame, Spring Water. Snacks/Other: Sugar Substitute (Herbal Extract Sweetener, Liquid), Strawberries. more...
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Losing 0.9 kg a Week
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abettermenow's Weight History
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