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今天爬山2號步道
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59.9 kg
Lost so far: 1.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 48.05g | Prot: 90.49g | Carbs: 181.66g.
Breakfast: 蘋果, 煮熟的竹筍（烹飪中不加油）, 毛豆. Lunch: 北海道 原味起司棒, 森永 (Hi-Chew) 威德in果凍（能量）, 煎雞蛋卷或炒雞蛋, 肉鬆, 燒餅. Dinner: 全家 嫩仙草, 糖醋排骨, 蝦, 韭菜炒雞蛋, 煮熟的竹筍（烹飪中不加油）. more...
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Gaining 2.8 kg a Week
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