Weigh In record (no journal entry) for 02 July 2020
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111.7 kg
Lost so far: 13 kg.
Still to go: 43.7 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 54.96g | Prot: 69.11g | Carbs: 49.21g.
Breakfast: Cappuccino. Lunch: AH Goudse Kaas Jong Belegen 48+, AH Volkorenbrood. Dinner: Witte Rijst, AH Gemengde Salade, Vlees. Snacks/Other: Body & Fit Eiwitshake, Walnoten, Hazelnoten. more...
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Losing 2.8 kg a Week
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Bbuussrraa_'s Weight History
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