benden20's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

102.8 kg Lost so far: 7.2 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1453 kcal

Fat: 45.70g | Prot: 86.75g | Carbs: 176.05g. Breakfast: Harzer Harzer Käse, Grafschafter Vollkorn Toast, Tee mit Zucker vorgesüßt. Lunch: Chili Con Carne mit Bohnen. Dinner: Obstkuchen. more...

2596 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Radfahren - 1 hour. more...

Losing 6.3 kg a Week

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benden20's Journal, 03 Jul 20

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