RainerU's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

113.6 kg Lost so far: 2.8 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1948 kcal

Fat: 87.99g | Prot: 79.54g | Carbs: 204.50g. Lunch: Gut & Günstig Knusperfilets, Homann Kartoffelsalat mit Ei & Gurke. Dinner: Edeka Schweinelachsbraten, Wolf Original Thüringer Leberwurst "Hausmacher Art". Snacks/Other: Banane, Gut & Günstig Haferflocken, Burger Zwieback. more...

3364 kcal

Exercise: Walking (slow) - 3/kph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

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RainerU's Journal, 03 Jul 20

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RainerU's Weight History