Weigh In record (no journal entry) for 03 July 2020
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118.3 kg
Lost so far: 9.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 154.23g | Prot: 57.09g | Carbs: 29.21g.
Breakfast: Eker Tombul Ayran, Torku Üçgen Peynir. Dinner: Zeytinyağı, Tereyağı, Kıyma, Ispanak Yemeği, Zeytinyağlı Taze Fasulye, Fındık unundan ketojenik hamburger. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu, Sade, Hindistan Cevizi Yağı, Sade, Hindistan Cevizi Yağı, Sade, Hindistan Cevizi Yağı. more...
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Losing 2.1 kg a Week
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osteon07's Weight History
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