Weigh In record (no journal entry) for 03 July 2020
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73 kg
Lost so far: 13 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 29.70g | Prot: 25.82g | Carbs: 78.99g.
Breakfast: Beyaz Ekmek, Bim Çarliston Biber (Yeşil / Tatlı), Haşlanmış Yumurta, Patates Kızartması, Çay Şekerli, Koska Kakaolu Tahin Helva, Sütaş Süzme Peynir, Bahçıvan Taze Kaşar Peyniri. Lunch: Starbucks Caffè Americano (Tall), Starbucks Flat White. Dinner: Ülker Altınbaşak Light, Starbucks Caffè Americano (Tall). more...
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Losing 7 kg a Week
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Orhan Şahin's Weight History
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