Weigh In record (no journal entry) for 03 July 2020
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144.1 kg
Lost so far: 12.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 61.35g | Prot: 194.54g | Carbs: 105.95g.
Breakfast: Aldi Putenbrustfilet, Alpenmark Peperoni Weichkäse, Milbona Goldessa Kräuter, Grafschafter American Sandwich Vollkorntoast. Lunch: Gut & Günstig Junge Erbsen, K-Classic Thunfisch in Eigenem Saft. Dinner: Golden Toast Vollkorn Toast, Gurke (mit Schale), Gut & Günstig Speise Quark 20% Fett. Snacks/Other: Milfina Milch 1,5% Fett, Champ Protein 90 Vanille. more...
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Losing 4.6 kg a Week
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Derrer0815's Weight History
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