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I hope the downward trend continues!
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114.3 kg
Lost so far: 29.5 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2010:
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2301 kcal
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Fat: 143.90g | Prot: 170.40g | Carbs: 81.55g.
Breakfast: Chocolate Whey Protein, Advantage Dark Chocolate Royale Shake, sugar free nut & flax granola, Yogurt. Lunch: Ceasar Salad Dressing, Grilled Chicken Breast, Parmesan Cheese (Shredded), Romaine Lettuce. Dinner: Carl's Junior Low Carb Philly Steak and Cheese Burger. Snacks/Other: York peppermint patties sugar free, Russell Stover Sugar Free Chocolate Truffles, russell stover sugar free peanut butter cup, Double Chocolate Chunk Cookies, Chewy Peanut Butter Cookie, yogurt, slim jim. more...
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3463 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 11 hours and 30 minutes, Driving - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
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Losing 1.6 kg a Week
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 Comments
i'm sure it will myree now that your health has improved! keep it up!
05 Nov 10 by member: restlesshope
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