Weigh In record (no journal entry) for 03 July 2020
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110.7 kg
Lost so far: 7.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 67.75g | Prot: 41.77g | Carbs: 199.16g.
Breakfast: Semi-Skimmed Milk, Flahavan's Irish Organic Porridge Oats, Cinnamon, Tesco Strawberries, Blueberries. Lunch: Amoy Dark Soy Sauce, Olive Oil , Tesco Finest Roasted Mediterranean Vegetables, Full Green Cauli Rice. Dinner: Cheddar Cheese , Anchor Butter, Vinegar , Salt , Bisto Chip Shop Curry Sauce, Chip Shop Chips, White Bread . Snacks/Other: Butterkist Salted Popcorn, Asda Watermelon Fans, Cucumber (with Peel), Sweetex Sweetener, Tea with Milk. more...
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Losing 2.1 kg a Week
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shera khakh's Weight History
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