Weigh In record (no journal entry) for 03 July 2020
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56.5 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 80.20g | Prot: 86.67g | Carbs: 112.48g.
Breakfast: Tomatoes, Olive Oil , Sesame Oil , Apple, Cooked Tomatoes, Egg Omelet or Scrambled Egg, Avocados . Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 망넛이네 블랙얼그레이 찹싸루니. Dinner: Chinese Cabbage, Beef (Lean Only Eaten), Beet Greens, Cooked Vegetables, Tomatoes. Snacks/Other: Tomatoes. more...
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1448 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Blumenn0ee's Weight History
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