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bawwie
Journal
03 Jul 20
bawwie's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
68.3 kg
Lost so far:
0 kg
.
Still to go:
5.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1479 kcal
Fat: 117.75g | Prot: 81.52g | Carbs: 22.15g.
Breakfast:
Жареная или Запеченная Свиная Отбивная, Россия Щедрая Душа Шоколад Дуэт в Молочном, Кофе с Молоком, Сыр Российский, Сливочное Масло, Черкизовский Колбаса Сырокопченая.
Lunch:
Горчица, Холодец.
more...
1631 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Google Fit - 23 hours and 50 minutes.
more...
Gaining 2.8 kg a Week
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bawwie's Weight History
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