Weigh In record (no journal entry) for 02 July 2020
|
70.4 kg
Lost so far: 4.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
2389 kcal
|
Fat: 74.48g | Prot: 159.28g | Carbs: 265.23g.
Breakfast: Kölln Haferflocken, Rote Paprika, Edeka Kartoffelpuffer, Mühlenhof Veganes Mühlensteak Typ Rind. Lunch: Brokkoli, Uncle Ben's Natur-Reis, Aldi Bio Lachsfilets. Dinner: Gekochtes Ei, Myprotein Protein Pancake Mix, Dr. Oetker High Protein Pudding Grieß . Snacks/Other: Getrocknete Kürbiskerne, Alesto Paranüsse aus Südamerika, Moser Roth Edel Bitter 85% Kakao, Banane. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
curlsandbrain's Weight History
|