Weigh In record (no journal entry) for 03 July 2020
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62 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 50.60g | Prot: 158.78g | Carbs: 110.21g.
Breakfast: Premier Protein 100% Whey Protein . Lunch: Mondelez Philadelphia Con Finas Hierbas, Bicentury Tortitas de Maíz 6 Semillas y Cereales, Carrefour Salmón Noruego. Dinner: Chicken Vegetable Soup (with Equal Volume Water, Canned) , Oatmeal Pie, Rose Wine, Panrico Pan Estilo Artesano, Mercadona Caracoles en Caldo, Prozis Protein Milk Strawberry . Snacks/Other: Central Lechera Asturiana Leche Entera, Hacendado Café Clásico Descafeinado. more...
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Losing 0.9 kg a Week
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RitataSilva's Weight History
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