proiliberis's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

58 kg Lost so far: 0.1 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

483 kcal

Fat: 1.20g | Prot: 9.78g | Carbs: 50.87g. Breakfast: Café con Leche Descremada. Lunch: Manzana. Dinner: Whisky. more...

2057 kcal

Exercise: Running - 10/kph - 30 minutes, Abdominal (Sit Ups) - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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proiliberis's Journal, 03 Jul 20

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proiliberis's Weight History