Weigh In record (no journal entry) for 03 July 2020
|
103.6 kg
Lost so far: 11.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 74.03g | Prot: 46.22g | Carbs: 169.71g.
Breakfast: Худеем За Неделю Кофе Капуччино, Леовит Champ! Protein Bar Strawberry. Lunch: Теди Сок Морковь-Малина-Яблоко, Капитан Норд Крабовое Мясо, Салат Овощной с Маслом. Dinner: Конти Конфета Золотая Лилия. Snacks/Other: Омлет или Яичница. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|