Egorovav's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

59.8 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1462 kcal

Fat: 23.93g | Prot: 148.44g | Carbs: 87.00g. Breakfast: Пятерочка Яблоко Сезонное, Пятерочка Яблоко Сезонное, Увелка Крупа Пшено. Lunch: Куриное Филе, Куриное Филе. Snacks/Other: Tini Вино Столовое Белое Сухое, California Gold Nutrition Омега-3, Now Foods Лецитин из Подсолнечника, Nutiva Кокосовое Масло. more...

2008 kcal

Exercise: Massage - 2 hours and 30 minutes, Cooking - 30 minutes, Google Fit - 21 hours. more...

Losing 4.2 kg a Week

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Egorovav's Journal, 03 Jul 20

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Egorovav's Weight History