Weigh In record (no journal entry) for 01 July 2020
|
67 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 36.70g | Prot: 123.85g | Carbs: 124.10g.
Breakfast: Milanesa Napolitana. Lunch: Atún en Agua (Enlatado), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Milanesa de Ternera, Verdura Hervida, Queso Fresco, Gallo Arroz Largo Fino, Atún Ligero (en Agua, Enlatado). Snacks/Other: Café con Leche Semi Descremada, CasanCrem Queso Untable (30g), Bollos, Manzana Verde. more...
|
|
1855 kcal
|
Exercise:
Gym - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeespi1's Weight History
|