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空腹
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74.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 45.34g | Prot: 111.28g | Carbs: 160.35g.
Lunch: 鸡胸肉（不吃皮）, 桃李 醇熟全麦切片面包. Dinner: 咖啡, 煎豆腐, 炒苋菜, 清炒刀豆, 清蒸或水煮虾, 冬瓜, 杂粮饭. Snacks/Other: 桃李 醇熟全麦切片面包, 全家 蔬菜鸡肉卷沙拉, 可口可乐 零度可乐. more...
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1888 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours and 38 minutes. more...
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Losing 0.7 kg a Week
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