Weigh In record (no journal entry) for 03 July 2020
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83 kg
Lost so far: 24 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 12.65g | Prot: 19.03g | Carbs: 42.23g.
Breakfast: Tempe Goreng, Tahu Goreng, Soto Ayam, Nasi Putih. more...
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Losing 1.0 kg a Week
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Tegar Prasetyo's Weight History
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