Weigh In record (no journal entry) for 03 July 2020
|
54.7 kg
Lost so far: 7.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1098 kcal
|
Fat: 30.97g | Prot: 78.64g | Carbs: 129.88g.
Breakfast: 동아오츠카 나랑드사이다, 코스트코 아보카도 오일, 간장, 계란후라이, 헬스앤뷰티 불갈비맛 닭가슴살, 미트리 현미밥, 양배추. Lunch: 아메리카노, 머드스콘 통밀스콘, 다노샵 인절미과자. Dinner: 연어. Snacks/Other: 테일러 푸룬 딥워터. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guswn930319's Weight History
|