Weigh In record (no journal entry) for 03 July 2020
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80.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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3197 kcal
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Fat: 111.95g | Prot: 182.62g | Carbs: 366.14g.
Lunch: 풀무원 황태콩나물국, 밥, 돈까스. Dinner: 상추 샐러드와 야채 모듬, 시래기된장국, 볶음밥, 비빔국수, 공기밥, 삼겹살. Snacks/Other: 빵집이음 흑미식빵, 코카콜라 태양의 식후비법 더블유 W차, 보충제. more...
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Gaining 3.5 kg a Week
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justduing's Weight History
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