Weigh In record (no journal entry) for 03 July 2020
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65.7 kg
Lost so far: 0.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 76.79g | Prot: 139.43g | Carbs: 218.14g.
Breakfast: 里仁 黑芝麻粉, 豆漿. Lunch: 貢丸, 白蘿蔔, 鴨蛋, 虱目魚, 炒絲瓜, 炒青椒, 白飯. Dinner: 黑輪, 炒絲瓜, 貢丸, 炒青椒, 白飯. Snacks/Other: 珍田 黑芝麻奇亞籽生機蘇打餅, 7-11 茶葉蛋, 萊爾富 冰燻綜合滷味, Myprotein 乳清蛋白 (焦糖海鹽). more...
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Losing 2.8 kg a Week
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