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oliveolive0627
Journal
03 Jul 20
oliveolive0627's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
52.1 kg
Lost so far:
5.6 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1269 kcal
Fat: 53.69g | Prot: 70.96g | Carbs: 121.65g.
Breakfast:
早安美芝城 皇家奶茶, 早安美芝城 招牌漢堡.
Lunch:
全聯 麻辣鴨血, 白切雞, 炒青椒, 白飯, 炒雞蛋, 豬大腸, 鱈魚(烤製或烘焙).
more...
1360 kcal
Exercise:
重訓 - 2 hours, Sleeping - 8 hours, Resting - 14 hours.
more...
Losing 2.1 kg a Week
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oliveolive0627's Weight History
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