AliCBC's Journal, 20 Jun 20

Weigh In record (no journal entry) for 20 June 2020
61.8 kg Lost so far: 13.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2020:
1642 kcal Fat: 65.24g | Prot: 67.81g | Carbs: 199.89g.   Breakfast:  Café,  Figo Seco, Oderich Maionese, Isabela Torrada Multi Grãos. Lunch: Seara Tekitos,  Laranjas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Sopa de Ervilha. Dinner: Neugebauer Bombom Amor Carioca, Hemmer Maionese com Toque de Alho, McDonald's Chicken Supreme Crispy, Liv Up Batata Rústica com Alecrim, McCain Anel de Cebola. Snacks/Other:  Mamão, Nestlé Biscoito Passatempo Leite, Quaker Aveia em Flocos,  Café, Piá Leite Zero Lactose Semidesnatado. more...
Losing 0.5 kg a Week



     
 

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AliCBC's Weight History


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