Weigh In record (no journal entry) for 03 July 2020
|
58.5 kg
Lost so far: 28.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1015 kcal
|
Fat: 31.06g | Prot: 49.12g | Carbs: 140.91g.
Breakfast: Nestle Fitnesse Granola Honey, Cimory Yogurt Set Low Fat, Prochiz Cheddar Cheese. Lunch: Fit Mee Saus Bolognese, Udang. Dinner: Sari Roti Roti Tawar Gandum (2), Pisang, Pisang. Snacks/Other: Putih Telur, Telur Rebus, Kalbe Slim & Fit Cookies. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurulhastarini's Weight History
|