haematids's Journal, 02 Jul 20

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Weigh In record (no journal entry) for 02 July 2020

63.6 kg Lost so far: 6.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 July 2020:

1031 kcal

Fat: 67.07g | Prot: 69.19g | Carbs: 42.69g. Lunch: Sturla Semilla de Girasol , Miel Mostaza, Ensalada de Col, Brócoli Cocido (sin Grasa Añadida en la Cocina), Roast Beef. Snacks/Other: Azúcar, Sturla Semilla de Girasol, Nueces. more...

1816 kcal

Exercise: High Intensity Interval Training (HIIT) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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haematids's Journal, 02 Jul 20

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haematids's Weight History