Weigh In record (no journal entry) for 03 July 2020
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70.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 45.91g | Prot: 42.01g | Carbs: 61.52g.
Lunch: 굽네치킨 오리지날치킨, 가지구이, 아몬드, 깻잎나물, 콩나물무침, CU 동의 훈제란, 토마토, 토마토, 오이 (껍질제거). Dinner: 양파장아찌, 깻잎나물, 밥, 아보카도, 계란후라이, 붉은 양파, 토마토, 아몬드, 오이 (껍질제거). more...
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Losing 2.8 kg a Week
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nsukp1004's Weight History
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