Weigh In record (no journal entry) for 03 July 2020
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77.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2858 kcal
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Fat: 109.32g | Prot: 232.82g | Carbs: 195.99g.
Breakfast: 맥심 아이스 블랙 커피믹스, Quaker Oatmeal, 닭가슴살, 옵티멈 골드스탠다드 웨이. Lunch: 현미밥, 닭가슴살. Dinner: 생맥주, 칠성 사이다 (200ml), 돼지갈비. Snacks/Other: 찐옥수수, Rule1. more...
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Losing 2.8 kg a Week
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