Weigh In record (no journal entry) for 03 July 2020
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52.5 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 17.08g | Prot: 25.45g | Carbs: 44.57g.
Breakfast: 릴리푸드 새참 쌀과자. Lunch: CJ 노릇하게 잘 구워지는 단단한 부침두부(CJ), 오뚜기 키위드레싱, 상추. Dinner: 수박, 푸르밀 고칼슘 저지방우유, 삶은 계란. more...
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Losing 4.2 kg a Week
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