Weigh In record (no journal entry) for 03 July 2020
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83 kg
Lost so far: 47 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 45.46g | Prot: 102.37g | Carbs: 149.97g.
Breakfast: 수박, 야채샐러드 (드레싱없이), Bragg 사과식초, 올리브기름, 하림 하얀속살 닭가슴살 블랙페퍼, 익힌 일반양파. Lunch: 햇반 발아현미밥, 하림 하얀속살 닭가슴살 블랙페퍼, 삶은 계란. Dinner: 동원 미니돈까스, 냉모밀. Snacks/Other: 햇반 발아현미밥, 삶은 계란, 하림 하얀속살 닭가슴살 블랙페퍼. more...
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2697 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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