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體脂-0.5
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59.6 kg
Lost so far: 8.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 50.76g | Prot: 67.36g | Carbs: 55.96g.
Breakfast: 雞蛋（整個）, 普通火腿片（約11％脂肪）, 義美 無加糖黑豆奶, 白吐司, 沙拉. Lunch: 炒空心菜, 光泉 無糖豆漿, 八方雲集 招牌水餃, 酸辣湯. Dinner: 垂坤 五香蒟蒻干, 萬歲牌 無調味杏仁果. more...
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Gaining 3.5 kg a Week
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